Stress Management
Everyone needs a certain amount of stress to fuel performance and the personal satisfaction that comes with overcoming challenges.
Long-term stress is different - it has a negative effect on creativity, achievement and health and, as a consequence, on the profitability of organisations. Most people can 'change-up a gear' when they need to in an emergency. Maintaining this rate isn't always sustainable over a longer time-span and it may be just as unrealistic to expect life to be stress-free.
Can you spot the symptoms of stress in yourself and others before breaking point is reached? What can you do to deal effectively with stress when the pressure is on?
Our half-day and one-day workshops show how to manage your own stress and recognise the effects of stress in others at work.
Key Outcomes
- Recognising the effects of different stress levels
- Understanding what is healthy and unhealthy stress
- Learning about your own approach to stress
- Developing strategies to cope
“Now I know how stress has become such a driver in my life - not always for good” (Development Manager)